summary of Flowers in your home .
     Flower increase happiness and making the person smile .Found flowers in the home make the person fell less work and increase emotions with friends or family .
There are many colors of flower . Brighter colors that give us energy are those that focus on energy from the inside out. Yellows and oranges really pump those feelings up.
 In short , is very important to buy flowers for you self and Put flowers where you’re going to see them often that make your life beautiful with happiness .





 http://www.getgreenbewell.com/amazing-health-benefits-from-adding-flowers-to-your-home/

                 Date
    Dates are an important traditional crop inIraq, Arabia, and north Africa west toMorocco. Dates are also mentioned more than 20 times in theQur'an. In Islamic culture, dates and yogurt or milk are traditionally the first foods consumed for Iftar after the sun has set during Ramadan. Dates (especially Medjool and Deglet Noor) are also cultivated in America in southern California, Arizona and southern Florida in the United States and inSonora and Baja California in Mexico.
Date has many benefits and we used it for remedies many deasies .
Date very important for the women to make the Barth process easy .
In my holy Qaran Mariam ate dater befor she get her son , and she had easy process . In my religion also when we eat the date we eat 1 ,3 ,5 ,7 or 9 an odd number because if you eat dates and addressed liters (odd number) and one or three or five or seven, and so on Turned into energy (carbohydrates) in your body On the contrary to Otnaolth Sheva (even number), it will turn into sugars and potassium affects On the body .
Date can be eliminate constipation.
We use the date for someone has constipation. it good to stop it .
Date can protection the body from anima. eating three date every day protect you from anima .
In short , there are many things we used the date like medicine for it such as prignint women , constipation and for animia. 

summery of  doing exercise 

        Exercise is doing some activities to help your body and your health. Exercise is a free, easy to do it  and you can do it any time and in any place. Exercise helps your mood to be relaxing. There are many benefits to doing exercise .
        Some people thinking if they are fat that mean should doing exercise , but if they are thin that mean they don't need exercise . This idea is not true , the exercise very important for everyone old , children and adults , women and man .
     First, exercise controls weight.Exercise can help prevent excess weight gain or help maintain weight loss.
       Second, exercise improves mood .
if you want to fell better in your mood 
you have to doing exercise by easy steps
like walking or ride bycicle .
       Third, exercise boosts energy. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
        Next , exercise promotes better sleep. some people have problem with a sleep at night , the exercise good choice for this people. 

     In short, there are many benefits to doing exercise controls weight , good sleep , boost energy  and improve the mood . The life with exercise can make you happy with healthy body. 

http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water
This the link for my smarmy drinking lemon water .

                          Drinking lemon water
     Lemons are vitamin C rich citrus fruits . I decide to drink lemon water every day but why
that because it has many benefits for my body.
       A glass of lemon juice contains less than 25 calories. it has medicinal values .it also contains traces of iron and vitamin A.
         There are many healthy benefits  of drinking warm lemon water .
        First, it helps balance the calcium and oxygen levels in the liver in case of a heart burn. taking a glass of lemon juice can give relief .
         second, it's a good for the skin . the skin has to keep it with out sun but we can't , so that can help your skin . After that , it also help cure the common cold . In the winter a good choice lemon juice .
        Next, Having warm lemon juice early in the morning helps flush out toxins . One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.
        In short , drink warm lemon juice every day help your bad ,your skin and your eyes  and many benefits .
I think my choice after that is a good choice .

          The personality different  person from person .
my personality different coumber with my brother . There are three factors I think that influence in your personality your gender and the culture and the religion .

          Religion is very important for everyone . we live beautiful live with our religion .I'm Muslim and my religion effects in my personality . In my religion we can't be lay  and we have to help the poor people by give him money or food and clothes .so, the personality of real Muslims people don't be lay and they help the poor people .


         The people Tow kind , man and woman .The gender effects on the personality .The man strong more than the women .The woman kind and nice more the the man .For example , my father never I didn't see he cried. I think that because his personality is strong , but my mother every time she crying because she is very kind .


            culture is third factor effect on the personality . every country has different cultures. In my country the women can't do something front the man such as dance. That effect in the personality to be shy . for example,   I'm shy and quite , that because my culture and the religion also .


          In short, three factors effects in the personality religion , gender and culture .

   

     An enthusiastic is working with upbeat energetic and vivacious .some people making the life is best because they an enthusiastic .they delightful with they work and their life . enthusiasm people doing well and faster more than unenthusiast people.  they optimist with their life . they making everything fun. but some people feeling otherwise .they feeling negative.  they they anxiety and depression . they have sad life .they have hard work and long time to doing all the work. they have pessimist life . they feeling sick .
if you not enthusiasts you can be enthusiasm by many ways.  first, start to enjoying with your life .
for example , if you have party you can  have fun time with love people .
Next, looking for your life by a good look. for example,  if you have some parents was died , don't make all your life is sad , you should think about my parents will they in the best please they will be in heaven .
finally , try to use wonderful word like awesome, fabulous and terrific .
some people born when they enthusiastic like their mother or their father .but some get enthusiasm around the people their live with.
I'm enthusiasm person .I have beautiful life and I doing all my work fasret and with many awesome people.