Drinking lemon water
     Lemons are vitamin C rich citrus fruits . I decide to drink lemon water every day but why
that because it has many benefits for my body.
       A glass of lemon juice contains less than 25 calories. it has medicinal values .it also contains traces of iron and vitamin A.
         There are many healthy benefits  of drinking warm lemon water .
        First, it helps balance the calcium and oxygen levels in the liver in case of a heart burn. taking a glass of lemon juice can give relief .
         second, it's a good for the skin . the skin has to keep it with out sun but we can't , so that can help your skin . After that , it also help cure the common cold . In the winter a good choice lemon juice .
        Next, Having warm lemon juice early in the morning helps flush out toxins . One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.
        In short , drink warm lemon juice every day help your bad ,your skin and your eyes  and many benefits .
I think my choice after that is a good choice .